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Managing Chronic Pain

Fridays, January 23 - February 27, 2015

1:00 - 3:30pm
Northshore Senior Center
Registration required. 
Call Glen Felias-Christensen
to register:  425-286-1029

Join this FREE 6-week workshop and build confidence in your ability to manage chronic pain and live a more active and fulfilling life!

This workshop will cover topics including:
  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Pacing activity with rest, plus appropriate exercises for maintaining and improving strength, flexibility, and endurance
  • Effective medication usage
  • Evaluating new treatments
  • Nutrition that promotes well-being


 Slide 1: Managing Chronic Pain
 Slide 2: Shape-Up!
 Slide 3: Volunteers Needed

Weather Closures will be posted on the NSC answering machine (425.487.2441), on Facebook, and on this webpage by 7am on the day of closure (assuming electricity and Internet connections are available!).   

Official Holiday Closures

January 19, 2015 Martin Luther King Jr Day-- CLOSED ALL DAY
February 16, 2015 President's Day -- CLOSED ALL DAY


Northshore Senior Center's 
January 2014 Strategic Planning Update  

2013 Annual Report  


link to Facebook Link to Northshore Senior Center YouTube channel 

NOTE: This website is best viewed using current Google Chrome, Mozilla Firefox, or Internet Explorer 9 web browsers.  Internet Explorer 10 web browser does NOT display all parts of our webpages.

   Donate  and/or DONATE TIME!

  Support Northshore
  Senior Center!

 Proudly serving Bothell, Kenmore, Woodinville, 
Mill Creek and Kirkland since 1972

 Managing Chronic Pain ** FREE **  Fridays, Jan. 23 - Feb. 27, 1-3:30pm

  Download WINTER 2015 Social Events section

  Download PDF (3MB) of WINTER 2015 Catalog covering activities in January, February, March 2015

  JANUARY Navigator

  JANUARY Community Calendar


 2015 GOLD SPONSOR -- Thank You, Chateau, for your continuing support!