Northshore Calendar

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Join us every Monday morning for a guided 15 minute meditation class to start your week off. This is a simple, gentle meditation that grounds and relaxes you. Nothing complicated, just a chance to go inside yourself and focus on breathing and body awareness.

Willkommen! Improve and practice your German language skills while reading, tellingstories and learning some grammar. Textbook:German Made Simple, by Arnold Leitner.

Instructor: Trudy Rolla

Free to member/$10 nonmember, per month

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

A chance to chat and get your questions answered during an informal meeting with the Mayor of Kenmore.

Free to community

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Emphasis on gentle exercise to help with flexibility and balance. Simple, fun and healthy.

$15 member/$30 nonmember, per month
Instructor: Mary Ann Draye, RN, ARNP

A hodgepodgeof tennis, badminton and ping-pong. Played on a court with a three-foot net.

Pickleball Mondays, 12:00-1:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card 
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

$2 member/$4 nonmember

Join us as we explore the "last frontier" through NOVA and great Courses videos followed by spirited discussion among group members. No astronomy background necessary just an interest in our galaxy and those beyond.

Instructor: Jackie and Bud Campbell
Free to members/$10 nonmember, per month

Come play Pinochle with us. We have a great time, no experience needed, any skill level welcome.

Conversation Café

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Mondays, 1-2pm, Room 203, Free
Facilitator: Lydia Barnsley, LPN, Wellness Nurse

For more information, contact Lydia at 425-286-1029 or lydiab@mynorthshore.org

This group will focus on fun, using different materials (paint, collage, stamps, color pencils, etc) to explore and expand our creativity. Supplies are included in class fee, as well as bring whatever from your home stash. Guest instructors will visit once a month to share ideas/perspectives. Remember, it's all about FUN!

Instructor: Gretchen Davey and special guests
Call Kenmore front desk, 425-489-0707 for class monthly fee.

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Meet withfriends, chat and work on your own projects in a friendly, old-fashionedknitting bee.

Tuesdays,9:30-11am, Room 202

Free

Come join a group of people interestedin woodcarving.

Tuesdays, 9:30-11:30am, Room 104 –Lead: Kay Hill

Free member/$10 nonmember, per month

Tai Chi is a slow and graceful Chinese art.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.

Tuesdays, 10-11am, Studio – Instructor Cheryl Cliney

Call front desk, 425-487-2441 for class monthly fee.

Learn to bring out the beauty hidden under layers of dirt and decay. We clean, shape and finish old "found" wood into a unique sculpture. Beginner tools provided.

Instructor: Susan Watts

$24 member/$48 nonmember, 4 weeks

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

 Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation! 

This group will be co-led by: Cindy Tang, NSC Mental Health Professional& Barbara Anderson, NSC Volunteer 
 
Join video conference by clicking here —> meeting Link <— 
Join dial-in number: 509-824-1150*Conference ID Code: 226-408-777# 

*Please note: This is a toll line and charges may apply to those without long-distance dialing plans. Please confirm with your phone carrier for details.   

Also known regionally as bags, sack toss or bean bag toss. A game in which players take turns throwing 16 oz bags of corn kernels at a raised platform (board) with a hole in the far end. Come and enjoy this fun game.

Leader: Linda Fava

Dee Breathing and Conscious Intentto move life energy through your body.  Sitor stand for this self-healing gentle exercise. Practice regularly for strength, relaxation, health and vitality.  Easy yet powerful.

Tuesdays, 1-2:30pm, Room 203 – Leader:Patricia Wagner

Free to member/$10 nonmember, per month

A chance to get together, play guitar, sing and share the music of many styles and eras. All levels of ability welcome. Please bring your tuned instrument and play along. Not instructional, but sharing.

Free to members/$10 nonmembers

1st and 3rd Tuesdays of every month. Stop by for some free groceries. Open to all, in Rhododendron Park.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air.

Certified Instructor: Patricia Wagner
Free to members/$10 to nonmembers, per month

Call Kenmore front desk, 425-489-0707 to register

Grab yourself a cup of coffee and join other men in this free weekly group.  It’s an opportunity to make social connections, and to have some fun and enjoyable conversation!

Wednesdays11am-Noon

Click here to join the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

$2 member/$4 nonmember

Come and enjoy our beginning linedance class, no experience needed.  Ifyou are already a line dancer, come and just enjoy line dancing with newfriends. 

Instructor: Candy LaMont 

Call front desk, 425-487-2441 for class monthly fee.

Oil painting can be fun and rewarding.  Come and learn or just paint.  For your first class please bring any art supplies you may have.  Also, an apron, something to paint or a work in progress. We will give you a more complete list of things you may want to get later.  Looking forward to painting with you.

Wednesdays, 12:30-3:30pm, Room 104– Leaders: Karen Horsefield and Beverly Parcel

Call front desk, 425-487-2441 for class monthly fee.

Feel free tobring your sewing machine, projects and ideas. Mutual support and encouragement abound to inspire you to explore yourcreative side.

Wednesdays,12:30-3pm, Room 202

$10member/$20 nonmember

Dip into colorful, creative watercolor painting. Beginner? Advanced? All levels welcome. Different techniques will be demonstrated at each class in a welcoming and supportive atmosphere.

Instructor: Alec Walker
Call Kenmore front desk, 425-489-0707 for class monthly fee.

Confiding in others and building social support are effective ways to promote our health.  Join this open-ended support group to share and care.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Three tables. Primarily doubles play. Fun games and sociability for all levels. "We live to play, and play to live."

Wednesdays, 2-4:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card $40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Fox Trot, Waltz, Swing and Latin lessons for the beginner and the experienced. No partner necessary.

Wednesdays, 3-4pm, Studio - Instructor: Celia Boarman

$12 member/$24 nonmember, per class

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 8:30-10:30, Room 104 – Instructor: Alice Shuler

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Trudy Rolla, RYT 200

Call front desk, 425-487-2441 for class monthly fee.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Are you a spouse, partner, son, daughter, relative or friend who cares for a loved one with dementia or other chronic illness or disability?  Come join other unpaid family caregivers for mutual support and assistance.

Facilitator: Pam Jones, MSW

Please contact at 425-346-9856 for more information. 

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Microsoft Teams meeting

Join on your computeror mobile app

Click here to join the meeting

Or call in (audio only)

+1509-824-1150,,348315358#   United States, Spokane

Phone Conference ID:348 315 358# 

Instruction is given in drawing with pencil, colored pencil, water-soluble colored pencil and ink pens.  Beginners can learn to draw by completing drawing exercises provided. Experienced artist can work on their own art work and get input from the instructor.

Thursdays,11-2pm, Room 104

Call front desk, 425-487-2441 for class monthly fee.

Come and play Hand and Foot with a fun group of people.

$2 member/$4 nonmember

Join a friendly group that comes together to work on their own craft projects. Share tips and tricks, laughs and conversation. Includes coloring for relaxation in additional to traditional hand crafts.

This is a gentle, beginning class adapted for the seated position. We learn to modify movement to suit various abilities and develop skills for calming restless minds using breath and voice.

$20 member/$40 nonmember, 4 weeks
Instructor: Teri Hansen

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Enjoy learning a variety of new games that encourage strategy and different thinking styles. We will also have some familiar board games available for those that want to enjoy "the classics".

Facilitator: Jenny Sayward

A hodgepodgeof tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 10:30–Noon, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

Zoom Link: bit.ly/hfn-meditation (Please save the link!)

Come experience the benefits of Heartfulness meditation through a practical session where you will learn to relax the mind and feel the lightness and joy of your true nature. You don’t need to know how to meditate and all sessions are free! Each session will begin with a brief introduction followed by a 5 minute relaxation routine and a half-hour meditation session.

Some of the benefits of Heartfulness meditation include -

- a significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

- a significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

Presenter - Kaushik Muralidhar, Heartfulness Trainer
email: kauschik.km@dal.ca

Make one-of-a-kind greeting cards using new techniques and media each week. Cards and most materials included. Please bring your favorite materials, plus scissors and watercolors/colored pencils if you have them.  Card supplies in included in price of class.

Instructor: Shuko Mantooth

Call front desk, 425-487-2441 for class monthly fee.

Great opportunity for reading and writing poetry, group discussion andhelpful critique. Everyone welcome.

Leader: Terry Busch

Free to Member/$10 nonmember, per month

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Join us every Monday morning for a guided 15 minute meditation class to start your week off. This is a simple, gentle meditation that grounds and relaxes you. Nothing complicated, just a chance to go inside yourself and focus on breathing and body awareness.

Willkommen! Improve and practice your German language skills while reading, tellingstories and learning some grammar. Textbook:German Made Simple, by Arnold Leitner.

Instructor: Trudy Rolla

Free to member/$10 nonmember, per month

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join other women in discussion around healthy aging.  Age is a matter of feeling, not of years, and aging is best achieved with other people.  Make new connections and move to greater health and wellness. 

Facilitator:Cindy Tang, MSW 425-286-1047; cindyt@mynorthshore.org    

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Emphasis on gentle exercise to help with flexibility and balance. Simple, fun and healthy.

$15 member/$30 nonmember, per month
Instructor: Mary Ann Draye, RN, ARNP

A hodgepodgeof tennis, badminton and ping-pong. Played on a court with a three-foot net.

Pickleball Mondays, 12:00-1:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card 
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

$2 member/$4 nonmember

Join us as we explore the "last frontier" through NOVA and great Courses videos followed by spirited discussion among group members. No astronomy background necessary just an interest in our galaxy and those beyond.

Instructor: Jackie and Bud Campbell
Free to members/$10 nonmember, per month

Come play Pinochle with us. We have a great time, no experience needed, any skill level welcome.

Conversation Café

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Mondays, 1-2pm, Room 203, Free
Facilitator: Lydia Barnsley, LPN, Wellness Nurse

For more information, contact Lydia at 425-286-1029 or lydiab@mynorthshore.org

This group will focus on fun, using different materials (paint, collage, stamps, color pencils, etc) to explore and expand our creativity. Supplies are included in class fee, as well as bring whatever from your home stash. Guest instructors will visit once a month to share ideas/perspectives. Remember, it's all about FUN!

Instructor: Gretchen Davey and special guests
Call Kenmore front desk, 425-489-0707 for class monthly fee.

If you love books, join us for stimulating, lively discussions and help to choose future selections.

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Meet withfriends, chat and work on your own projects in a friendly, old-fashionedknitting bee.

Tuesdays,9:30-11am, Room 202

Free

Come join a group of people interestedin woodcarving.

Tuesdays, 9:30-11:30am, Room 104 –Lead: Kay Hill

Free member/$10 nonmember, per month

Tai Chi is a slow and graceful Chinese art.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.

Tuesdays, 10-11am, Studio – Instructor Cheryl Cliney

Call front desk, 425-487-2441 for class monthly fee.

Learn to bring out the beauty hidden under layers of dirt and decay. We clean, shape and finish old "found" wood into a unique sculpture. Beginner tools provided.

Instructor: Susan Watts

$24 member/$48 nonmember, 4 weeks

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

 Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation! 

This group will be co-led by: Cindy Tang, NSC Mental Health Professional& Barbara Anderson, NSC Volunteer 
 
Join video conference by clicking here —> meeting Link <— 
Join dial-in number: 509-824-1150*Conference ID Code: 226-408-777# 

*Please note: This is a toll line and charges may apply to those without long-distance dialing plans. Please confirm with your phone carrier for details.   

Also known regionally as bags, sack toss or bean bag toss. A game in which players take turns throwing 16 oz bags of corn kernels at a raised platform (board) with a hole in the far end. Come and enjoy this fun game.

Leader: Linda Fava

Dee Breathing and Conscious Intentto move life energy through your body.  Sitor stand for this self-healing gentle exercise. Practice regularly for strength, relaxation, health and vitality.  Easy yet powerful.

Tuesdays, 1-2:30pm, Room 203 – Leader:Patricia Wagner

Free to member/$10 nonmember, per month

A chance to get together, play guitar, sing and share the music of many styles and eras. All levels of ability welcome. Please bring your tuned instrument and play along. Not instructional, but sharing.

Free to members/$10 nonmembers

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Please join us for a new type of Diabetes Support Group for Northshore Senior Center. Share your questions, concerns, and experiences about Diabetes.

10-11:30am, Room 203, Free
Facilitator: Lydia Barnsley, LPN, Wellness Nurse

For more information, contact Lydia at 425-286-1029 or lydiab@mynorthshore.org.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air.

Certified Instructor: Patricia Wagner
Free to members/$10 to nonmembers, per month

Call Kenmore front desk, 425-489-0707 to register

Grabyourself a cup of coffee and join other men in this free weekly group.  It’san opportunity to make social connections, and to have some fun andenjoyable conversation!

Wednesdays11am-Noon

Click here tojoin the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

$2 member/$4 nonmember

Come and enjoy our beginning linedance class, no experience needed.  Ifyou are already a line dancer, come and just enjoy line dancing with newfriends. 

Instructor: Candy LaMont 

Call front desk, 425-487-2441 for class monthly fee.

Oil painting can be fun and rewarding.  Come and learn or just paint.  For your first class please bring any art supplies you may have.  Also, an apron, something to paint or a work in progress. We will give you a more complete list of things you may want to get later.  Looking forward to painting with you.

Wednesdays, 12:30-3:30pm, Room 104– Leaders: Karen Horsefield and Beverly Parcel

Call front desk, 425-487-2441 for class monthly fee.

Feel free tobring your sewing machine, projects and ideas. Mutual support and encouragement abound to inspire you to explore yourcreative side.

Wednesdays,12:30-3pm, Room 202

$10member/$20 nonmember

Please join us at the Kenmore Community Food Pantry on the 2nd and 4th Wednesday of each month from 12:30-2:30.

Dip into colorful, creative watercolor painting. Beginner? Advanced? All levels welcome. Different techniques will be demonstrated at each class in a welcoming and supportive atmosphere.

Instructor: Alec Walker
Call Kenmore front desk, 425-489-0707 for class monthly fee.

Confiding in others and building social support are effective ways to promote our health.  Join this open-ended support group to share and care.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Three tables. Primarily doubles play. Fun games and sociability for all levels. "We live to play, and play to live."

Wednesdays, 2-4:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card $40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Fox Trot, Waltz, Swing and Latin lessons for the beginner and the experienced. No partner necessary.

Wednesdays, 3-4pm, Studio - Instructor: Celia Boarman

$12 member/$24 nonmember, per class

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 8:30-10:30, Room 104 – Instructor: Alice Shuler

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Trudy Rolla, RYT 200

Call front desk, 425-487-2441 for class monthly fee.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Microsoft Teams meeting

Join on your computeror mobile app

Click here to join the meeting

Or call in (audio only)

+1509-824-1150,,348315358#   United States, Spokane

Phone Conference ID:348 315 358# 

Instruction is given in drawing with pencil, colored pencil, water-soluble colored pencil and ink pens.  Beginners can learn to draw by completing drawing exercises provided. Experienced artist can work on their own art work and get input from the instructor.

Thursdays,11-2pm, Room 104

Call front desk, 425-487-2441 for class monthly fee.

Come and play Hand and Foot with a fun group of people.

$2 member/$4 nonmember

Join a friendly group that comes together to work on their own craft projects. Share tips and tricks, laughs and conversation. Includes coloring for relaxation in additional to traditional hand crafts.

This is a gentle, beginning class adapted for the seated position. We learn to modify movement to suit various abilities and develop skills for calming restless minds using breath and voice.

$20 member/$40 nonmember, 4 weeks
Instructor: Teri Hansen

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Enjoy learning a variety of new games that encourage strategy and different thinking styles. We will also have some familiar board games available for those that want to enjoy "the classics".

Facilitator: Jenny Sayward

A hodgepodgeof tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 10:30–Noon, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

Zoom Link: bit.ly/hfn-meditation (Please save the link!)

Come experience the benefits of Heartfulness meditation through a practical session where you will learn to relax the mind and feel the lightness and joy of your true nature. You don’t need to know how to meditate and all sessions are free! Each session will begin with a brief introduction followed by a 5 minute relaxation routine and a half-hour meditation session.

Some of the benefits of Heartfulness meditation include -

- a significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

- a significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

Presenter - Kaushik Muralidhar, Heartfulness Trainer
email: kauschik.km@dal.ca

Make one-of-a-kind greeting cards using new techniques and media each week. Cards and most materials included. Please bring your favorite materials, plus scissors and watercolors/colored pencils if you have them.  Card supplies in included in price of class.

Instructor: Shuko Mantooth

Call front desk, 425-487-2441 for class monthly fee.

Great opportunity for reading and writing poetry, group discussion andhelpful critique. Everyone welcome.

Leader: Terry Busch

Free to Member/$10 nonmember, per month

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Meet withfriends, chat and work on your own projects in a friendly, old-fashionedknitting bee.

Tuesdays,9:30-11am, Room 202

Free

Come join a group of people interestedin woodcarving.

Tuesdays, 9:30-11:30am, Room 104 –Lead: Kay Hill

Free member/$10 nonmember, per month

Tai Chi is a slow and graceful Chinese art.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.

Tuesdays, 10-11am, Studio – Instructor Cheryl Cliney

Call front desk, 425-487-2441 for class monthly fee.

Learn to bring out the beauty hidden under layers of dirt and decay. We clean, shape and finish old "found" wood into a unique sculpture. Beginner tools provided.

Instructor: Susan Watts

$24 member/$48 nonmember, 4 weeks

Both caregivers and persons with Parkinson's disease can gain from presentations by guest speakers and discussions with other group members.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

 Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation! 

This group will be co-led by: Cindy Tang, NSC Mental Health Professional& Barbara Anderson, NSC Volunteer 
 
Join video conference by clicking here —> meeting Link <— 
Join dial-in number: 509-824-1150*Conference ID Code: 226-408-777# 

*Please note: This is a toll line and charges may apply to those without long-distance dialing plans. Please confirm with your phone carrier for details.   

Learn about trading, collecting and exhibiting stamps.

Free to members/$10 nonmembers, per month

3^rd Tuesdays, noon-1:30pm, Room 202 – Leader: Steve LaVergne

Also known regionally as bags, sack toss or bean bag toss. A game in which players take turns throwing 16 oz bags of corn kernels at a raised platform (board) with a hole in the far end. Come and enjoy this fun game.

Leader: Linda Fava

Dee Breathing and Conscious Intentto move life energy through your body.  Sitor stand for this self-healing gentle exercise. Practice regularly for strength, relaxation, health and vitality.  Easy yet powerful.

Tuesdays, 1-2:30pm, Room 203 – Leader:Patricia Wagner

Free to member/$10 nonmember, per month

A chance to get together, play guitar, sing and share the music of many styles and eras. All levels of ability welcome. Please bring your tuned instrument and play along. Not instructional, but sharing.

Free to members/$10 nonmembers

1st and 3rd Tuesdays of every month. Stop by for some free groceries. Open to all, in Rhododendron Park.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Everyone must deal with loss, whether it’s the loss of a loved one or close friend, a treasured relationship, loss of physical functioning or previous status. Learn how one can move through the grief process and grow “from heartache to an open heart.”

Facilitator:Cindy Tang, MSW  

For more information, contact Cindy at 425-286-1047 or cindyt@mynorthshore.org

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air.

Certified Instructor: Patricia Wagner
Free to members/$10 to nonmembers, per month

Call Kenmore front desk, 425-489-0707 to register

Grabyourself a cup of coffee and join other men in this free weekly group.  It’san opportunity to make social connections, and to have some fun andenjoyable conversation!

Wednesdays11am-Noon

Click here tojoin the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

$2 member/$4 nonmember

Come and enjoy our beginning linedance class, no experience needed.  Ifyou are already a line dancer, come and just enjoy line dancing with newfriends. 

Instructor: Candy LaMont 

Call front desk, 425-487-2441 for class monthly fee.

Oil painting can be fun and rewarding.  Come and learn or just paint.  For your first class please bring any art supplies you may have.  Also, an apron, something to paint or a work in progress. We will give you a more complete list of things you may want to get later.  Looking forward to painting with you.

Wednesdays, 12:30-3:30pm, Room 104– Leaders: Karen Horsefield and Beverly Parcel

Call front desk, 425-487-2441 for class monthly fee.

Feel free tobring your sewing machine, projects and ideas. Mutual support and encouragement abound to inspire you to explore yourcreative side.

Wednesdays,12:30-3pm, Room 202

$10member/$20 nonmember

Dip into colorful, creative watercolor painting. Beginner? Advanced? All levels welcome. Different techniques will be demonstrated at each class in a welcoming and supportive atmosphere.

Instructor: Alec Walker
Call Kenmore front desk, 425-489-0707 for class monthly fee.

Confiding in others and building social support are effective ways to promote our health.  Join this open-ended support group to share and care.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Three tables. Primarily doubles play. Fun games and sociability for all levels. "We live to play, and play to live."

Wednesdays, 2-4:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card $40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Fox Trot, Waltz, Swing and Latin lessons for the beginner and the experienced. No partner necessary.

Wednesdays, 3-4pm, Studio - Instructor: Celia Boarman

$12 member/$24 nonmember, per class

Are you in the sandwich generation?  As your parents age, are you struggling with legal and healthcare decisions, changing family roles and finding meaning in this new phase of your life?  Learn, share and gain resources and emotional support from others who are traversing this inevitable transition.

Facilitator: Janet Zielasko, MS, LSW 425-286-1035; janetz@mynorthshore.org

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 8:30-10:30, Room 104 – Instructor: Alice Shuler

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Trudy Rolla, RYT 200

Call front desk, 425-487-2441 for class monthly fee.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Are you a spouse, partner, son, daughter, relative or friend who cares for a loved one with dementia or other chronic illness or disability?  Come join other unpaid family caregivers for mutual support and assistance.

Facilitator: Pam Jones, MSW

Please contact at 425-346-9856 for more information. 

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Microsoft Teams meeting

Join on your computeror mobile app

Click here to join the meeting

Or call in (audio only)

+1509-824-1150,,348315358#   United States, Spokane

Phone Conference ID:348 315 358# 

Instruction is given in drawing with pencil, colored pencil, water-soluble colored pencil and ink pens.  Beginners can learn to draw by completing drawing exercises provided. Experienced artist can work on their own art work and get input from the instructor.

Thursdays,11-2pm, Room 104

Call front desk, 425-487-2441 for class monthly fee.

Come and play Hand and Foot with a fun group of people.

$2 member/$4 nonmember

Join a friendly group that comes together to work on their own craft projects. Share tips and tricks, laughs and conversation. Includes coloring for relaxation in additional to traditional hand crafts.

This is a gentle, beginning class adapted for the seated position. We learn to modify movement to suit various abilities and develop skills for calming restless minds using breath and voice.

$20 member/$40 nonmember, 4 weeks
Instructor: Teri Hansen

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

If you love books, join us for stimulating, lively discussions. Also, hep us choose future selections.

Third Fridays, 10-11:30, Room 203 - Leader: Patty Smith
Free to members/$10 nonmembers, per month

Enjoy learning a variety of new games that encourage strategy and different thinking styles. We will also have some familiar board games available for those that want to enjoy "the classics".

Facilitator: Jenny Sayward

A hodgepodgeof tennis, badminton and ping-pong. Played on a court with a three-foot net.

Fridays, 10:30–Noon, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card 

Zoom Link: bit.ly/hfn-meditation (Please save the link!)

Come experience the benefits of Heartfulness meditation through a practical session where you will learn to relax the mind and feel the lightness and joy of your true nature. You don’t need to know how to meditate and all sessions are free! Each session will begin with a brief introduction followed by a 5 minute relaxation routine and a half-hour meditation session.

Some of the benefits of Heartfulness meditation include -

- a significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

- a significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

Presenter - Kaushik Muralidhar, Heartfulness Trainer
email: kauschik.km@dal.ca

Make one-of-a-kind greeting cards using new techniques and media each week. Cards and most materials included. Please bring your favorite materials, plus scissors and watercolors/colored pencils if you have them.  Card supplies in included in price of class.

Instructor: Shuko Mantooth

Call front desk, 425-487-2441 for class monthly fee.

Great opportunity for reading and writing poetry, group discussion andhelpful critique. Everyone welcome.

Leader: Terry Busch

Free to Member/$10 nonmember, per month

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Join us every Monday morning for a guided 15 minute meditation class to start your week off. This is a simple, gentle meditation that grounds and relaxes you. Nothing complicated, just a chance to go inside yourself and focus on breathing and body awareness.

Willkommen! Improve and practice your German language skills while reading, tellingstories and learning some grammar. Textbook:German Made Simple, by Arnold Leitner.

Instructor: Trudy Rolla

Free to member/$10 nonmember, per month

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join other women in discussion around healthy aging.  Age is a matter of feeling, not of years, and aging is best achieved with other people.  Make new connections and move to greater health and wellness. 

Facilitator:Cindy Tang, MSW 425-286-1047; cindyt@mynorthshore.org    

Learn the basics for creating an outstanding painting in watercolor. Projects will emphasize the use of color, value, line and composition.  Instruction of special techniques will be offered to enhance work produced each week.  New subjects re offered for every class building on a student’s knowledge and success in watercolor painting.

Fridays, 9-Noon, Room 104 – Instructor: Donella Robbins

Call front desk, 425-487-2441 for class monthly fee.

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Emphasis on gentle exercise to help with flexibility and balance. Simple, fun and healthy.

$15 member/$30 nonmember, per month
Instructor: Mary Ann Draye, RN, ARNP

A hodgepodgeof tennis, badminton and ping-pong. Played on a court with a three-foot net.

Pickleball Mondays, 12:00-1:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card 
$40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

$2 member/$4 nonmember

Join us as we explore the "last frontier" through NOVA and great Courses videos followed by spirited discussion among group members. No astronomy background necessary just an interest in our galaxy and those beyond.

Instructor: Jackie and Bud Campbell
Free to members/$10 nonmember, per month

Come play Pinochle with us. We have a great time, no experience needed, any skill level welcome.

Conversation Café

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Mondays, 1-2pm, Room 203, Free
Facilitator: Lydia Barnsley, LPN, Wellness Nurse

For more information, contact Lydia at 425-286-1029 or lydiab@mynorthshore.org

This group will focus on fun, using different materials (paint, collage, stamps, color pencils, etc) to explore and expand our creativity. Supplies are included in class fee, as well as bring whatever from your home stash. Guest instructors will visit once a month to share ideas/perspectives. Remember, it's all about FUN!

Instructor: Gretchen Davey and special guests
Call Kenmore front desk, 425-489-0707 for class monthly fee.

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Meet withfriends, chat and work on your own projects in a friendly, old-fashionedknitting bee.

Tuesdays,9:30-11am, Room 202

Free

Come join a group of people interestedin woodcarving.

Tuesdays, 9:30-11:30am, Room 104 –Lead: Kay Hill

Free member/$10 nonmember, per month

Tai Chi is a slow and graceful Chinese art.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace.

Tuesdays, 10-11am, Studio – Instructor Cheryl Cliney

Call front desk, 425-487-2441 for class monthly fee.

Learn to bring out the beauty hidden under layers of dirt and decay. We clean, shape and finish old "found" wood into a unique sculpture. Beginner tools provided.

Instructor: Susan Watts

$24 member/$48 nonmember, 4 weeks

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

 Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation! 

This group will be co-led by: Cindy Tang, NSC Mental Health Professional& Barbara Anderson, NSC Volunteer 
 
Join video conference by clicking here —> meeting Link <— 
Join dial-in number: 509-824-1150*Conference ID Code: 226-408-777# 

*Please note: This is a toll line and charges may apply to those without long-distance dialing plans. Please confirm with your phone carrier for details.   

Come to this group to meet with others to discuss strategies, ideas and approaches to better cope with vision loss as one ages.

Facilitator: Janet Sturholm
for more information, contact Janet Zielasko at 425-286-1035; janetz@mynorthshore.org

Also known regionally as bags, sack toss or bean bag toss. A game in which players take turns throwing 16 oz bags of corn kernels at a raised platform (board) with a hole in the far end. Come and enjoy this fun game.

Leader: Linda Fava

Dee Breathing and Conscious Intentto move life energy through your body.  Sitor stand for this self-healing gentle exercise. Practice regularly for strength, relaxation, health and vitality.  Easy yet powerful.

Tuesdays, 1-2:30pm, Room 203 – Leader:Patricia Wagner

Free to member/$10 nonmember, per month

A chance to get together, play guitar, sing and share the music of many styles and eras. All levels of ability welcome. Please bring your tuned instrument and play along. Not instructional, but sharing.

Free to members/$10 nonmembers

An exercise program with proven effectiveness.  Includes balance, flexibility, strength andaerobic training.  NOTE: KaiserPermanente enrollees please check with your provider to see if your plan coversparticipation in this class as a covered benefit. 

$30 member/$60 nonmember, per month

Mondays, Wednesdays and Fridays, 9-10am, MPR – Instructor: Sara Graham

Evidence-based exercise program for older adults at all levels of fitness to become more active, energized and empowered to sustain independent lives. Class meets 3x a week.

$30 member/$60 nonmember, per month
Instructor: Beverly Laird

Join us on Facebook Live for this weekly Yoga class on Mondays and Fridays. Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures. With regular practice, you'll experience a greater sense of well-being as you gain strength, flexibility, and balance, as well as a deeper mind body awareness.

You can join this class on Northshore Senior Center's Facebook page at https://www.facebook.com/MyNorthshoreSeniorCenter/.

Lively, low impact aerobics class.  Plenty of movement, balance exercises and strength conditioning using light weights. Core work will mainly be done from a mat. Modifications will be provided as needed.  Please bring: set of hand weights-no more than 5 lbs, floor mat, hand towel, and water bottle to class. 

Mondays and Wednesdays,10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Are you a spouse, partner, son, daughter, relative or friend who cares for a loved one with dementia or other chronic illness or disability?  Come join other unpaid family caregivers for mutual support and assistance. 

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

"Chee-Kung" is an ancient Chinese exercise using Posture, Movement, Deep Breathing and Conscious Intent to move life energy through your body. Sit or stand for this self-healing gentle exercise. Easy, yet powerful. You can do it. Open to the community. Advanced registration is required. Dress for the weather as many classes will be in the fresh air.

Certified Instructor: Patricia Wagner
Free to members/$10 to nonmembers, per month

Call Kenmore front desk, 425-489-0707 to register

Grabyourself a cup of coffee and join other men in this free weekly group.  It’san opportunity to make social connections, and to have some fun andenjoyable conversation!

Wednesdays11am-Noon

Click here tojoin the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Grabyourself a cup of coffee and join other men in this free weekly group.  It’san opportunity to make social connections, and to have some fun andenjoyable conversation!

Wednesdays11am-Noon

Click here tojoin the meeting

Or call in (audio only) +1509-824-1150,,228273280# United States, Spokane Phone Conference ID: 228 273 280#

For more details, contact Bruce Garberding 206-854-8969; bigbluedog@msn.com

Come join in as we enjoy each other's company and play the "greatest card game of all". All skill levels welcome.

$2 member/$4 nonmember

Come and enjoy our beginning linedance class, no experience needed.  Ifyou are already a line dancer, come and just enjoy line dancing with newfriends. 

Instructor: Candy LaMont 

Call front desk, 425-487-2441 for class monthly fee.

Oil painting can be fun and rewarding.  Come and learn or just paint.  For your first class please bring any art supplies you may have.  Also, an apron, something to paint or a work in progress. We will give you a more complete list of things you may want to get later.  Looking forward to painting with you.

Wednesdays, 12:30-3:30pm, Room 104– Leaders: Karen Horsefield and Beverly Parcel

Call front desk, 425-487-2441 for class monthly fee.

Feel free tobring your sewing machine, projects and ideas. Mutual support and encouragement abound to inspire you to explore yourcreative side.

Wednesdays,12:30-3pm, Room 202

$10member/$20 nonmember

Please join us at the Kenmore Community Food Pantry on the 2nd and 4th Wednesday of each month from 12:30-2:30.

Dip into colorful, creative watercolor painting. Beginner? Advanced? All levels welcome. Different techniques will be demonstrated at each class in a welcoming and supportive atmosphere.

Instructor: Alec Walker
Call Kenmore front desk, 425-489-0707 for class monthly fee.

Confiding in others and building social support are effective ways to promote our health.  Join this open-ended support group to share and care.

Facilitator: Janet Zielasko, MS, LSW, 425-286-1035; janetz@mynorthshore.org

Three tables. Primarily doubles play. Fun games and sociability for all levels. "We live to play, and play to live."

Wednesdays, 2-4:30pm, Multipurpose Room

$20member/$40 nonmember, 8 visit punch-card $40 member/$80 nonmember, 16 visit punch-card
$60 member/$120 nonmember, 24 visit punch-card

Fox Trot, Waltz, Swing and Latin lessons for the beginner and the experienced. No partner necessary.

Wednesdays, 3-4pm, Studio - Instructor: Celia Boarman

$12 member/$24 nonmember, per class

With driftwood sculpture, we bring out the beauty hidden under layers of dirt and decay.  The LuRon method teaches us to clean, shape and finish old “found” wood into a unique sculpture.

Call front desk, 425-487-2441 for class monthly fee.

Thursdays, 8:30-10:30, Room 104 – Instructor: Alice Shuler

Beginner friendly classes focus on breath awareness, fluid movements and gentle, yet challenging postures.  With regular practice, you will experience a greater sense of well-being as you gain strength, flexibility and balance as well as a deeper mind-body awareness.  Bring yoga mat and water bottle to class.  All levels welcome.

Thursdays, 8:30-9:45am, Room 203 – Instructor: Trudy Rolla, RYT 200

Call front desk, 425-487-2441 for class monthly fee.

Join us for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Bring yoga mat and water bottle to class. 

Instructor: Jennifer Hinkle

Call front desk, 425-487-2441 for class monthly fee.

Join us in person for this weekly Strength, Stretch and Balance class on Tuesdays and Thursdays. Beginner friendly classes focus on developing muscular strength and endurance, flexibility, mobility, increasing lean body mass and injury prevention.  Uses hand held weights during class.  With regular practice, you'll experience a greater sense of well-being as you gain strength and balance.  Please bring floor mat, set of hand weights and water bottle to class.

Tuesdays and Thursdays, 10:30-11:30am, Multipurpose Room

Call front desk, 425-487-2441 for class monthly fee.

Grab yourself a cup of coffee and join others in this new weekly group. It’s an opportunity to make social connections, and to have some fun and an enjoyable conversation!

Microsoft Teams meeting

Join on your computeror mobile app

Click here to join the meeting

Or call in (audio only)

+1509-824-1150,,348315358#   United States, Spokane

Phone Conference ID:348 315 358# 

Instruction is given in drawing with pencil, colored pencil, water-soluble colored pencil and ink pens.  Beginners can learn to draw by completing drawing exercises provided. Experienced artist can work on their own art work and get input from the instructor.

Thursdays,11-2pm, Room 104

Call front desk, 425-487-2441 for class monthly fee.

Come and play Hand and Foot with a fun group of people.

$2 member/$4 nonmember

Join a friendly group that comes together to work on their own craft projects. Share tips and tricks, laughs and conversation. Includes coloring for relaxation in additional to traditional hand crafts.

This is a gentle, beginning class adapted for the seated position. We learn to modify movement to suit various abilities and develop skills for calming restless minds using breath and voice.

$20 member/$40 nonmember, 4 weeks
Instructor: Teri Hansen

Free and open to the community. We provide food to individuals and families who are having a hard time putting food on their table. Please join us on Tuesday, 9am-noon, Thursday, 3pm-6pm or Saturday, 9am-noon every week. We are here for you.