Matter of Balance:
Managing Concerns About Falls

Just as our cars need tune-ups as they age so do we. This class will “tune you up” and help decrease your falls risk.

Matter of Balance emphasizes practical strategies to reduce this fear and increase activity levels. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance. It includes eight two-hour sessions for a small group led by a trained facilitator. Classes are offered in Kenmore, Mill Creek and Bothell.

Click here to take a Balance Quiz!

For more information, contact:
Jeannie DeSmet, R.N.
425 286-2029
jeannied@seniorservices.org