The Fitness Center provides cardiovascular and strength- training equipment specifically geared toward seniors but also great for people of all ages!
The machines are simple to operate and we offer a safe, inviting atmosphere where individuals can achieve their fitness goals. A physical fitness trainer can work with participants to design an exercise program to address specific injuries or weaknesses, or to set and achieve progressive goals. Individuals drop in during open hours to run on the treadmill or lift weights, or join in classes.
Health Questionnaires can be picked up at any of the reception desks at the senior center or here at the H&W center or in the fitness room. The questionnaire will be reviewed by one of our fitness trainers and will then set up an appt with you to review and begin your orientation.
Hours: Mon- Friday 8:00am-4:00pm.
Cost: Punch cards 12 visits for $24 senior center members, $30 non members.
Mobility is a Wonderful Thing